Individual counseling focuses on building a secure and trusting relationship in which clients can express themselves without fear of judgement in order to heal from past or present issues they are experiencing. We discuss your present issues, how your past may be contributing to them, and develop a plan on how to change to positively impact your future.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based mind-body approach for treating trauma, PTSD, CPTSD, anxiety, depression, traumatic grief, distressing events, overwhelming emotions, and other issues. The EMDR protocol has eight phases and can be a stand-alone treatment or used in conjunction with other modalities.

I offer EMDR-Intensives (extended sessions billed per 50-minute unit) for longer processing times.

Brainspotting (BSP) Therapy is a mind-body approach that is used to treat emotional distress, trauma, CPTSD, body pain, emotional overwhelm, sports trauma, sports performance, creativity and performance enhancement, and other issues. BSP is not a protocol and can be used as a stand-alone treatment or incorporated in session as needed.

I offer BSP-Intensives for clients who have used BSP and are able to process for longer periods of time. Intensives are billed by 50-minute units.

Healing Our Core Issues (HOCI) is a multidisciplinary treatment for developmental trauma. This modality helps individuals examine and correct negative core beliefs that were formed in life through a restorative and healing process.

I offer HOCI-Intensives for existing clients who are able to work for longer periods of time. Intensives are billed in 50-minute units.

In couples therapy, we will utilize Emotionally Focused Therapy (EFT) principles to help the couple de-escalate conflict, restructure their bond and consolidate using healthier patterns of relating. If one or both individuals have a trauma background, I can also utilize EMDR for Couples.

In pre-marital counseling, the couple will take an assessment to learn strengths and differences, explore negative patterns to change, build skills needed for healthy communication, and deepen their relationship.

Life Coaching focuses on supporting clients to increase their performance level, reach goals for self-improvement, or navigate change. I specialize in coaching clients in assertiveness, boundaries, self-worth, relationships, growing in their Christian faith, and long-term planning.